PRANAYAMA

Exploring different rhythm’s of breathework to promote relaxation, increase lung capacity & all the immense health benefits pranayama offers. Through conscious, controlled breathing we switch on the parasympathetic nervous system, producing anti-stress enzymes and hormones so we feel calm, reenergised and balanced 

Spiritual effect: Accessing different dimensions of consciousness can be achieved through pranayama( no drugs needed, completely natural) 

MEDITATION

Meditation is a way to gain calmness, peace and well being , as we move into a more mindful & balanced state of pure present moment awareness.

We connect to our super-conscious mind helping us to make habit changes, reduce stress and improving sleep quality. As the noise of the mind quiets, we create distance from critical & negative thought patterns.

Each day we are challenged with stresses so it is vitally important for our nervous system to take a break , to unplug, to recycle, to rejuvenate.

When the mind relaxes and lets go, the body, and breathe follows.